If you’re looking for secure self and healthy relationship skill building, please see my new self-study course Root & Rise: Reclaim your Secure and Authentic Self. Although you will not have access to me as you would in weekly sessions, this course is a great resource for people who want to be their own secure base in relationships without paying the price of weekly individual therapy sessions.
Why would I offer something other than therapy? Attachment and helping people have fulfilling intimate relationships is a great passion of mine. I wanted to offer my knowledge in a more accessible way that is not limited by finances or time zones. If interested, click the button below!
Navigating Healthy Relationships
If you find yourself feeling dissatisfied in your relationships, you may notice the following challenges:
Longing for deeper connections and a greater sense of community
Difficulty communicating effectively with others
Lacking intimacy in your relationships
Struggles with setting and maintaining boundaries
Feeling a lack of control over the dynamics within your relationships
Experiencing harm within your relationships
Therapy can help you gain the tools and insights necessary to navigate the challenges of relationships with confidence. By embarking on this journey, you can create more fulfilling connections, foster deeper intimacy, and experience the joy and fulfillment that come from embodying your true self within your relationships. In therapy with Alexis, you can expect to:
Develop confidence in identifying and expressing your feelings and needs, allowing them to guide your engagement in relationships
Uncover how limiting beliefs contribute to sustaining unfulfilling relational patterns
Cultivate assertive communication skills and the ability to set healthy boundaries
Foster a deeper sense of intimacy and connection in your relationships
Enhance your ability to communicate assertively and effectively
Embrace and embody your authentic self, creating a foundation for genuine and meaningful connections