Embracing Hope in the Face of Depression

Depression can affect all areas of your life. If you find yourself struggling with depression, you may recognize the following experiences:

• Feelings of sadness, stagnation, or emptiness

• Difficulty defining your own emotions, thoughts, and needs

• Striving for perfection as a measure of self-worth

• Negative and self-inhibiting beliefs about yourself

• Struggling to establish healthy boundaries and say no when necessary

• Diminished hope for a brighter future

• Absence of creativity and playfulness

Together, we’ll create a nurturing and non-judgmental space where you can explore the root causes of your depression, gain insight into your experiences, and cultivate a more compassionate and empowering relationship with yourself. In therapy with Alexis, you can expect to:

• Rediscover a sense of hopefulness and resilience within yourself

• Redefine your worthiness and develop compassion for yourself

• Challenge and transform limiting beliefs that contribute to your depression

• Develop coping tools to support your well-being, regulation, and self-soothing

• Gain a deeper understanding of your own feelings, needs, wants, and boundaries, fostering increased self-confidence