Finding Relief from Anxiety

Anxiety can be an overwhelming and distressing experience, impacting various aspects of your life. If you find yourself struggling with anxiety, you may recognize the following signs:

• Feeling anxious, overwhelmed, or chaotic

• Struggling with organization and motivation

• Fearing that certain emotions will overpower you

• Obsessing over relationships that do not bring you joy

• Experiencing persistent bodily tension and difficulty relaxing

• Worrying about how others perceive you

If anxiety has been holding you back from living the life you desire, therapy can be an empowering tool to introduce mindfulness, improve emotional well-being, and enable you to embrace a greater sense of calm and confidence. In sessions with Alexis, you can expect to:

• Challenge limiting beliefs that contribute to anxiety

• Learn effective coping tools tailored to your unique needs

• Connect with inner and external resources to support your well-being

• Develop skills for regulating emotions and soothing the body