You have a pattern. And patterns can change.

Maybe you've spent years showing up fully in relationships — only to find yourself anxious, overextending, or shrinking to keep the peace. Maybe you're single and starting to wonder if something is fundamentally wrong with you, or why the same dynamic keeps finding you in different faces. Maybe you know your worth intellectually, but something deeper hasn't caught up yet.

This is where coaching begins.

What We Work On Together

Relationship & Self-Worth Coaching is for people who are ready to understand themselves more deeply — and to show up differently in their relationships and their lives.

This isn't therapy. We won't be excavating the past or treating what's broken. Instead, we work with where you are right now: the patterns you're living, the beliefs that are quietly running the show, and the version of yourself you're ready to grow into.

Together, we focus on:

Understanding your relational patterns — how your attachment patterns shapes who you're drawn to, how you communicate, and what triggers you in connection with others.

Building genuine self-worth — the grounded, embodied sense that you are enough as you are.

Attracting and sustaining secure relationships — by shifting the way you see yourself, communicating your needs, and choosing who gets access to you.

Breaking cycles that no longer serve you — with clarity, self-compassion, and practical tools you can use in real time.

Who This Is For

This work is for you if:

• You find yourself anxious, over-functioning, or emotionally exhausted in relationships

• You're single and tired of attracting unavailable or inconsistent partners

• You know what you want in love — but keep getting in your own way

• You feel more confident alone than you do in relationships

• You're ready to understand yourself at a deeper level and do something about it

• You feel confident when things are going well in a relationship, but spiral when your partner isn’t as available

How It Works

Coaching sessions are held virtually, which means we can work together wherever you are in the world.

Each session is a dedicated space for insight, reflection, and forward movement. I draw from attachment theory, somatic awareness, and parts-based frameworks to help you understand not just what you're doing — but why — and how to shift it.

This is not a one-size-fits-all approach. We go at your pace, toward your goals.

About Your Coach

I'm Alexis — a licensed Marriage and Family Therapist and Relationship & Self-Worth Coach. I've spent years helping people understand the deeper architecture of how they love, how they see themselves, and what gets in the way of both.

My work is grounded in attachment theory, somatic practice, and inner child frameworks. In coaching, I bring that same depth of understanding to a goal-focused, growth-oriented container — supporting you in building insight, shifting patterns, and creating real change in how you experience yourself and your relationships.

Ready to Begin?

You've spent long enough trying to figure this out alone. If you’re ready, click the ‘Book a Consultation’ button below.